by Catherine
Intuitive Eating is often discussed within the healthy living blog community, but what does it really mean? Is it something to which we should all strive—or is it yet another slippery slope into the world of disordered eating habits? [source] In my opinion, eating intuitively is actually pretty simple—since it literally means eating without conscious…
A Cup of Catherine documents my life and sometimes my workouts and meals. The content you see is based solely on my own personal experiences, and the views I express are mine alone. I am not a doctor, dietician, or personal trainer, so please consult a professional if you are making fitness or dietary changes.
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