1. Receiving a compliment on what you feel is an “ugly day”

2. Puppy kisses (and even the puppy breath that goes with them)

3. Lying in bed, listening to the rain

4. Effortless conversation, be it with a loved one or practical-stranger

5. The first spoonful of peanut (or almond, cashew, sunflower seed!) butter after opening the jar

6. Kicking a difficult pose’s butt at Bikram

7. Receiving a handwritten letter or card in the mail

8. Hearing your favorite song on the radio

9. Sunrises and sunsets, especially if viewed with a loved one

10. Flannel pajamas

11. The first flower blooms of spring

12. The first beach trip—and splash of the waves—of summer

13. The first cool snap of fall

14. The first snowfall (or frost if you live on the Gulf Coast!) of winter

15. City streets after rainfall

14. Watching children play

15. Inside jokes between best friends

16. Writing the first word inside a crisp, new journal

17. Looking into the mirror and realizing you are actually beautiful

18. Ice cream eaten straight from the carton

19. A smile from a stranger

20. Stepping on crisp, fall leaves

21. Running through a sprinkler

22. Having (positive and happy) suspicions confirmed

23. Being able to walk around naked in your own home

24. A full-body massage

25. Eating leftover cookie or cake batter from the spoon/bowl

26. Gazing up at the stars on a clear night

27. Climbing into car that’s been warming in the sun

28. Apologizing to a loved one you’ve hurt, deeply meaning it, and being forgiven

29. Stretching in the mornings or after an invigorating workout

30. Learning what it means to love yourself—and doing so

31. Those perfectly-timed, serendipitous moments where the stars seem to align

32. A first kiss

33. Falling in love

34. Making difficult decisions that deep down you know are right

35. That moment when you look into somebody’s eyes and see no judgment, but 100% acceptance

36. The perfect pair of butt-hugging jeans

37. Good hair days

38. Recognizing your imperfections—but loving them anyway

39. The first crawfish of crawfish season

40. Biting into a seasonally-ripe pear and letting the juices dribble down your face

41. Unexpected, “just because” gifts

42. Rainbows following downpours

43. Watching pelicans dive into the Bay

44. Dancing in the kitchen, because you can

45. Hot oatmeal on a cold morning

46. Being completely immersed in nature

47. A perfect cup of tea on a cold night

48. Full-belly, tear-producing, uncontrollable laughter

49. Setting a goal, and achieving it

50. Knowing that despite setbacks, struggles, and bad days, you are infinitely blessed, even in the smallest of ways