Hello!—and happy Monday to you. I’m not complaining at all about today being Monday because once 5:00 PM on Friday arrives, we will officially be on vacation for nine whole days! We’ll stop in Jackson to visit the in-laws Saturday through Monday morning, then we’re heading to Memphis until Thursday. And finally we’ll swing back through Jackson to spend the…
Archives for June 23, 2014
Exercise Benefits + A Give Away from For Two Fitness
Before I started exercising regularly and eating healthily, I thought I was still in pretty good shape. It wasn’t until I started my Bikram yoga practice that I realized how sluggish and moody I’d actually been feeling for years. Being active, staying adequately hydrated, taking time to meditate/relax/enjoy solitude, and eating well, I’ve learned, are essential…
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