Bananas are quite simply one of my favorite fruits. They’re cheap, they’re portable, they’re satiating, and they even satisfy a sweet tooth when chocolate, cake, cookies, or muffins are nowhere to be found.
Throughout my pregnancy, though, bananas and I have had a rocky relationship. After I realized I was pregnant, I noticed that bananas started leaving this awful aftertaste in my mouth. If they were too ripe, the smell was quite unappealing to me. I never got sick, but I had to take a break from my beloved bananas for several weeks.
Lucky for me, bananas and I patched things up during the 2nd trimester. I sliced or mashed them into yogurt or oats, spread them with nut butter, and just ate them as-is for a snack. I didn’t care if they were slightly under-ripe or a little too freckled and soft. I just ate them with my typical banana-loving gusto.
Don’t you just love that word, gusto?
Anyway, now that I’m in the 3rd trimester, I just can’t handle the mushiness or overt sweetness of over-ripe bananas! I’m fine eating them otherwise, but when I had 3 extremely brown bananas wasting away in my kitchen, I knew I had to do something.
One of the bananas I mashed into a refreshing jar of overnight oats, and the other 2 were joined together in holy muffin matrimony.
Chocolate Chip Banana Bread Muffins
makes 12 muffins
Ingredients
- 1 ½ cup whole wheat pastry flour
- 1 ½ tsp baking soda
- 1 tsp cinnamon (mine was heaping!)
- ½ tsp sea salt
- 2 large, ripe bananas
- 1 large egg, lightly beaten
- ÂĽ cup maple syrup (or honey, agave nectar, etc.)
- ÂĽ cup plain or vanilla Greek yogurt
- ÂĽ cup melted coconut oil
- 1 tsp vanilla extract
- ÂĽ cup semi-sweet chocolate chips (I prefer mini chips)
Directions
- Preheat oven to 350 and prepare a muffin tin with butter, coconut oil, or spray.
- In a large bowl, mix together the flour, baking soda, cinnamon, and salt.
- In a smaller bowl, mix together the mashed bananas, egg, coconut oil, liquid sweetener, yogurt, and vanilla until thoroughly mixed and no longer lumpy.
- Pour the liquid mixture over the dry ingredients, gently stirring until combined, but being careful not to over-mix.
- Fold the chocolate chips into the mixture.
- Spoon the mixture into the muffin tin compartments till each is Âľ of the way full.
- Bake for 15 minutes* until a toothpick inserted into the muffin comes out clean.
*15 minutes was perfect for my oven, but I often need to under-bake most other recipes slightly. Set your timer for 15 minutes, but if they’re not quite set, go ahead and bake another 2-3 minutes.
I love these muffins because they are just lightly sweet. They’re perfect for breakfast, dessert, or a snack and are relatively healthy. Chopped walnuts or pecans make excellent additions, too!
Charlotte @ Commitness to Fitness says
These muffins look incredible!! Seriously all my friends/family know I can not control myself around banana products- muffins, bread, etc 🙂 Also the addition of the chocolate chips was a great idea 🙂
foodiecology says
Thanks. I generally have the same control issues, especially with banana bread.