Hello, hello! Did you guys know that today is World Health Day? I didn’t until a few days ago when the fine folks at Cotopaxi asked me to share some of my “healthy living hacks” with you guys. World Health Day, which falls on the birth date (April 7) of the World Health Organization, is…
Archives for April 2016
Blueberry Vanilla Smoothie (With a Secret Ingredient)
This blueberry vanilla smoothie is healthy and delicious, thanks to a special, nutritious secret ingredient. Even though I’m always scrambling in the mornings and have little time to fuss with kitchen equipment, I have recently jumped back onto the smoothie train. Choo Choo! After sharing this delightfully simple and festive recipe on Amanda’s blog, I’ve…
My Favorite Yoga Stretches for Tight Shoulders (+ Target C9 Sports Bra Review)
My shoulders are tiiiigghht. Ridiculously so. Even though I haven’t nursed Bazooka in 3 months, I think I’m still recovering from “nursing neck.” Spending 8 hours at a desk bent over a keyboard doesn’t help either. For almost a solid week, I’ve dealt with the worst neck + shoulder pain on my right side. I don’t…
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