Exercise doesn’t have to be complicated with Aaptiv, an affordable fitness app for any lifestyle and fitness level. With its new maternity and postnatal program, Aaptiv is perfect for new (and not-so-new) moms! A little over a year ago, I wrote about how motherhood has changed my approach to fitness. You can read that post…
Archives for October 2017
Surrender
This past weekend was one of the best weekends we’ve had in a long time. I fully expected temper tantrums, discomfort (it was soooo hot for mid-October), and an array of negative things, but, for the most part, our Saturday went perfectly. It made me feel as if I do have a tiny bit of…
Pumpkin Spice Cold Brew Frappe
This healthier home-made pumpkin spice cold brew frappe is a breeze to prepare—and it’s tastier than the sugary Starbucks version. Plus, it actually contains pumpkin—a nutritional powerhouse! You guys, I am so excited for this recipe—my first pumpkin anything this season (well, besides a fantastic visit to the pumpkin patch with the family this past…
5 Positive Affirmations to Brighten Your Day
Do you begin your days with positive affirmations or are you skeptical of their efficacy? Even if you have your doubts, I think these 5 affirmations will help brighten your mornings and boost your confidence. Give them a try! I think it’s safe to say that we all have an inner critic. That nagging, dehumanizing,…
5 Things You Can Do On National Depression Screening Day
Forgive me for coming at you late today. In fact, with all the sorrow and shock going on in the world right now following the tragedy in Las Vegas and just being a little busier than usual, I didn’t intend on posting today. But here I am. If you didn’t already know, this week has…
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