Every single day for me is a practice in valuing and loving myself. As a chronic people pleaser who yearns for acceptance and respect from my loved ones and the authority figures in my life, it’s not easy to simply wake up, ready to take on the world simply because. My inner critic is harsh….
Archives for May 2018
Learning to Reframe Critical Body Image Thoughts
Anybody else have a terrible habit of critiquing every single photo that’s taken of themselves? Surely I am not the only one who does this regularly. It’s a shame, right? I am not the first person to talk about reframing critical body image thoughts, but after gaining some inspiration from Kylie’s post and noticing some…
How To Support Mental Health Awareness Month
May is recognized annually as Mental Health Awareness Month. Most long-time readers know that I’m passionate about promoting overall wellness, sharing my own experiences with anxiety and depression, and advocating for others who are unable or afraid to share their own voice. Last month I attended the annual NAMI Walk with my husband (my resident…
Cajun Kick Spicy Kombucha Margaritas
These spicy kombucha margaritas featuring Big Easy Bucha’s “Cajun Kick” are the ultimate libation. Filled with citrus and subtle spice from cayenne and ginger, they will bring your Cinco de Mayo feast to the next level. Say hola! to your new favorite margarita.
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