A Cup of Catherine documents my life and sometimes my workouts and meals. The content you see is based solely on my own personal experiences, and the views I express are mine alone. I am not a doctor, dietician, or personal trainer, so please consult a professional if you are making fitness or dietary changes.

Sometimes I work with brands who compensate me for my time. Paid or not, I will always share my honest opinion. Occasionally I will include affiliate and referral links within my posts. These links do not affect the price you pay, but it does mean I may make a small commission when you purchase a product through them. Thank you for supporting A Cup of Catherine!