I mentioned the other day on Instagram that I’m having trouble “trusting my own journey.” Mostly, though, I think I’ve been struggling to UNDERSTAND and TRUST my own voice, experience, and “expertise” (not that I’m a certified “expert” on anything, really).
Archives for October 2018
Food is NOT…
I mentioned last week that my anxiety has been ramped up lately (I’d say moving was a big part of it), and I’ve found myself turning to food to ease those feelings a little too frequently. To be honest, I think occasional instances of emotional eating are COMPLETELY NORMAL. But lately I’ve found myself standing…
Thoughts for World Mental Health Day and Beyond
I usually prepare a post in advance for days like today, but while I did know in the back of my mind that today is World Mental Health Day and October 7-13 is Mental Health Awareness Week, writing hasn’t been a primary focus the last couple months. And, if I’m being completely honest, I’ve been…
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