Any time that I’ve gone through a rough patch regarding my mental health, body image, or eating habits, my biggest roadblock for changing my direction or asking for the help I needed was simply this: “I am not struggling, unhappy, sick, (insert applicable adjectives) enough.” We are taught from a young age to take care…
Archives for February 2019
January Book Review + #CupofCatherineReads
As I mentioned in this Instagram post, one of my goals/intentions for the new year is to read more. Reading, much like writing, brings me so much joy, and I’ve been a bookworm for most of my life. I know many of you guys who keep up with A Cup of Catherine are voracious readers,…
5 Things I Wish I’d Done Differently In Therapy
I’ve mentioned before how writing is a form of therapy to me—it’s a method of relaxation (or venting, depending on my mood), finding a way to articulate the many thoughts I struggle to speak out loud, and reaching others who may have similar experiences. One minute I’m reflecting on current events, and the next I’m…
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