Now that we are well into the New Year and Spring has whispered its arrival through subtle hints of new growth and warmer breezes, it’s time to look forward.

One of my intentions for this year is to journal more, which is why I’m sharing 10 journal prompts for Spring.

I write when I have an idea to share with you all, but it’s been ages since I’ve regularly written streams of consciousness simply for myself: for identifying emotions, reflecting on decisions, and releasing thoughts onto paper that just can’t be articulated out loud.

Journaling, though, is an activity that can benefit any one of us, and since Spring is the season of growth and new beginnings, it’s the perfect time to begin.

 If you’re stuck in a rut or exploring new ways to tap into your feelings and thought patterns, then you should give one (or all) of these topics a go.

1. Have I made strides toward my new year’s resolutions/goals, and how can I improve?

2. In which way would I like to “bloom” this season?

3. What is one regret, grudge, or limiting belief I’m holding on to?

4. What can I spring clean from my life?

5. How would I spend the perfect spring day?

6. What is my favorite spring exercise and how can I incorporate it into my routine?

7. What different emotions come to mind during a spring rain?

8. What kind of growth am I afraid of?

9. How can I be kinder and warmer to myself and others?

10. By summer, I will…

10 Journal Prompts for Spring Share on X