The older I get, the more I value simplicity. Simple, fresh food and drink. Timeless and well-made clothing. And easy days spent relaxing with my family (because we know that “the dust of everyday life” isn’t necessarily a bad thing). But in addition to simplifying the things I consume, I’ve been trying to simplify my…
Handling Temptation During The Holidays
If you seriously struggle with disordered eating, are in active recovery from addiction, or are dealing with any other issues, this post may not be for you. But…if you’re sick of the pro-diet, restrictive culture that consumes us even at “the most wonderful time of the year,” then you’re probably in the right place. Every…
A Holiday Gift Guide for Self Care
The last few years I’ve done a few holiday gift guides (for him, for her, for foodies, etc.), but I feel like those are a dime a dozen in late November and early December. I’m not entirely sure why, but I’m just not feeling very materialistic this year. Maybe it’s part of growing up. Or…
Grateful.
Happy Thanksgiving, all. <3 Today, I am grateful.
Shine Theory: What It Is & Why It’s Important
The past couple months have been a doozie when it comes to the news, no? Harvey Weinstein John Besh (one of my former favorite celebrity chefs) Another tragic mass shooting (by a man previously convicted of beating his wife) Disturbing allegations surrounding Alabama senatorial candidate Roy Moore Female candidates defeating openly misogynist male candidates (that…
Chocolate Chunk Pumpkin Spice Muffins
These chocolate chunk pumpkin spice muffins are the perfect fall treat! They’re made healthier with coconut oil, Greek yogurt, and maple syrup, but they’re still a satisfying sweet snack. Oh, look at that—I baked last weekend. Much like many things that occur in my life, these muffins weren’t planned. In fact, they’re a direct result…
Shatterproof
Oh my gosh. Last week on Halloween morning, we (I say we, but I wasn’t even in the car) had the scariest “trick” while Mark was driving Bazooka to daycare. Yep, that’s a completely shattered rear passenger window—right next to where my son sits in his car seat. The car’s already fixed and everybody is…
Aaptiv Review: How Busy Moms Can Stay Fit (& Have Fun!)
Exercise doesn’t have to be complicated with Aaptiv, an affordable fitness app for any lifestyle and fitness level. With its new maternity and postnatal program, Aaptiv is perfect for new (and not-so-new) moms! A little over a year ago, I wrote about how motherhood has changed my approach to fitness. You can read that post…
Surrender
This past weekend was one of the best weekends we’ve had in a long time. I fully expected temper tantrums, discomfort (it was soooo hot for mid-October), and an array of negative things, but, for the most part, our Saturday went perfectly. It made me feel as if I do have a tiny bit of…
Pumpkin Spice Cold Brew Frappe
This healthier home-made pumpkin spice cold brew frappe is a breeze to prepare—and it’s tastier than the sugary Starbucks version. Plus, it actually contains pumpkin—a nutritional powerhouse! You guys, I am so excited for this recipe—my first pumpkin anything this season (well, besides a fantastic visit to the pumpkin patch with the family this past…
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