May is National Mental Health Awareness Month. For the entire month, NAMI supporters and mental health advocates are promoting awareness of mental health conditions and working together to live #stigmafree. Learn more at nami.org. Do you ever feel like a failure? Or a fraud? Or like you’re free-falling through the air, grasping for your loved…
Cinco de Mayo Margarita Round-Up
Guess what?! It’s gonna be May! And since May is upon us, that means it’s time for some all-American celebrating Mexican style: Cinco de Mayo. I realize that Cinco de Mayo is largely a commercialized excuse to stuff your faces with Mexican food (gimme allllll the guac!) and tequila, and while I’m past the bucket…
Nine Years
As hard as it is to believe, yesterday was my ninth wedding anniversary. For somebody who never thought she’d marry before 30—much less at 24 years old!—I can say it’s been quite the ride. We’ve traveled together, navigated the waters of first-time-parenthood together, and laughed—a lot—together. Our first nine years have been challenging at times,…
Coopers’ Craft Kentucky Bourbon Pecan Pie Parfaits
These decadent, perfectly portioned Coopers’ Craft Kentucky Bourbon Pecan Pie parfaits are the ultimate treat! Just assemble the ingredients for a sinful dessert that’s easy as pie! Spending my entire life in the Deep South, I’ve cultivated an intense love for pecans. Apart from being healthy (like other nuts), they are such a wonderful canvas…
In 3 Years I’ve Gained 10 Pounds
Don’t worry, this post isn’t really about the scale or how I’ve gained 10 pounds, so stick with me, please. I know that it may not be the best habit, but for the last several months I’ve been weighing myself daily. It’s not for any particular reason other than curiosity, and I guess my scale-watching…
Perfectly Tart Ruby Red Grapefruit Smoothie
This refreshing and tart Ruby Red Grapefruit Smoothie is perfect for Spring. Fresh citrus, ground turmeric, and a hidden vegetable are just the boost you need to get through allergy season! I know citrus season peaked over a month ago, but grapefruits in my local grocery are still looking pretty good, so here we are….
Learning to Accept Your “Shadow Self”
The other day I was listening to an episode of Maddy Moon’s Mind Body Musings podcast called “Why You Should Bring Your Shadow Self Into The Light.” It was a great episode—especially since I recently read Brene Brown’s The Gifts of Imperfection* which talks a lot about the relationship between perfectionism and shame. Defining The…
Adagio Teas Earl Grey Lavender Panna Cotta
This Adagio Teas Earl Grey Lavender Panna Cotta is a simple yet impressive dessert that’s perfect for Easter brunch. The delicate, lightly sweet flavor pairs wonderfully with a hot cup of your favorite tea. As much as I love listening to my favorite music, viewing a flamboyant sunset, or savoring a lovingly crafted meal, I…
Can too much of a good thing be a bad thing?
Hey guys—coming at you late on this fine Thursday! So, the idea for this post came to me after I’d decided to take a break the rest of the week when I realized I didn’t have anything prepared. Funny, those spontaneous, thinking out loud ramblings are sometimes the most relatable. I’ve been feeling rather anxious…
Blueberry Ginger Bourbon Smash
This Blueberry Ginger Bourbon Smash featuring Coopers’ Craft Bourbon and Ale-8-One ginger soda is the perfect, refreshing drink for spring and summertime! So, did you guys survive April Fools’ Day? We survived just fine because there were no pranks pulled. It’s not that we’re ambivalent toward practical jokes, it’s more because we’re not very creative. I…
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