This healthy autumn apple pie smoothie is the ultimate comfort drink for fall. It has the same tart apple flavor and warming spices of freshly-baked apple pie without the extra calories and long bake time (not that calories are a bad thing!). Do you guys have those go-to blogs that, no matter how busy you…
Currently // October 2016
How are we more than half-way through October and I’m still wearing shorts and flip-flops on the weekends? I’m so ready for some real FALL weather. So, how have you guys been? I haven’t been able to blog as much as I’d like (I have a few recipes and other posts in the works—just need…
What Is Your Happy Weight?
Don’t hate me, but I’ve always been one of those enviable (to some, not to all) people whose weight has mostly stayed the same since I was a teenager. Sure, my weight has fluctuated 10 or so pounds over the years (it still does), and then there was that time I gained close to a…
My Struggle With Anxiety (+ National Depression Screening Day)
This week is National Mental Illness Awareness Week, and today, October 6, is National Depression Screening Day. Chances are, if you don’t suffer from anxiety or depression yourself, then you have family or friends who do, which is why I think it’s incredibly important to talk about our experiences and encourage one another to reach out…
What I Learned Running My Most Recent 5K
I mentioned it on Monday, but this past weekend I ran (and walked…there was a lot of walking) a 5K. This was the 3rd annual 5K on the Runway right by where I work, so I was excited that I finally was able to participate (the first year, my doctor hadn’t released me from my…
Currently // September 2016
Hi there! How was your weekend? Ours wasn’t too bad—we spent Friday night at home, I watched Bazooka Saturday morning while Mark went to watch a soccer game downtown, and then I ran (and walked!) the 5K on the Runway Saturday evening. It was ok, but I realized I really hate running when I’m getting…
It’s Fall, Y’all
Hello, guys! It’s the first day of autumn! In unapologetic, stereotypical white girl fashion, I adore fall. True, it will be at least another month before it actually starts to feel like autumn here in the Deep South, but just knowing that scarf weather, fall festivals, and so many more of my favorite things are…
Finding Balance: My Experience with the Gerolsteiner Sparkling Detox
This post is sponsored by Gerolsteiner Sparkling Mineral Water through my partnership with Fit Approach. As always, all thoughts and opinions are my own. Thanks for supporting the brands that support A Cup of Catherine! Well, guys. I’ve been talking about my partnership with Gerolsteiner for a few weeks now, and here we are over…
A Noble Brunch at The Noble South
Hey guys! How’s your week shaping up? Mine has been challenging (read: SLEEPLESS) the last couple of days, but luckily we’ve reached the hump. Not to wish my life away, but I am hoping the rest of this week flies by. And that Bazooka sleeps the night in his bed. Until then, I can gaze dreamily at…
How Motherhood Has Changed My Approach To Fitness
Hey friends! How’s your Thursday shaping up? I am loving how quickly this week has gone by thanks to the Labor Day holiday. And, after a week of battling some type of allergy attack or cold (leaning toward cold), I’m glad I made it back to the gym after a 2-week hiatus. The only bad…
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