Several months ago I received an email from a woman who’d read my post on antidepressants. She was so thoughtful and brave by reaching out to me and sharing a few details about her own anxiety and decision to begin taking an antidepressant, and I truly hope that she is doing well today. I love…
We Bought a House
So, if you are a Facebook friend or follower on Instagram, then you’ve probably already heard the news…. WE BOUGHT A HOUSE!!
What Does It Mean to “Listen to Your Body?”
Intuitive eating and exercise are ubiquitous within the healthy living circle—and for good reason. Let me disclose that I’m not a trained fitness or nutrition professional, but even I can attest (mostly from personal experience) that a diet and exercise routine too regimented and predictable isn’t very good for you. I think most people would…
…None of Your Business
In a two-day span, I saw this quote in several different places, and it resonated strongly with me: Isn’t that great? Of course this quote got me thinking because, even as an adult and somebody who, in many ways, is over and done with trying to impress people, I still struggle with, well, trying to…
Unintended Blogging Break
Hi…are any of you guys still around? I’ve been on a blogging break for over a month, which is unusual for me. Blogging has been (and still is) my little happy place, but things around here have been so busy and challenging (at times) that fooling around with a computer in the evenings was the…
Responding to Your Inner Critic
Every single day for me is a practice in valuing and loving myself. As a chronic people pleaser who yearns for acceptance and respect from my loved ones and the authority figures in my life, it’s not easy to simply wake up, ready to take on the world simply because. My inner critic is harsh….
Learning to Reframe Critical Body Image Thoughts
Anybody else have a terrible habit of critiquing every single photo that’s taken of themselves? Surely I am not the only one who does this regularly. It’s a shame, right? I am not the first person to talk about reframing critical body image thoughts, but after gaining some inspiration from Kylie’s post and noticing some…
How To Support Mental Health Awareness Month
May is recognized annually as Mental Health Awareness Month. Most long-time readers know that I’m passionate about promoting overall wellness, sharing my own experiences with anxiety and depression, and advocating for others who are unable or afraid to share their own voice. Last month I attended the annual NAMI Walk with my husband (my resident…
Cajun Kick Spicy Kombucha Margaritas
These spicy kombucha margaritas featuring Big Easy Bucha’s “Cajun Kick” are the ultimate libation. Filled with citrus and subtle spice from cayenne and ginger, they will bring your Cinco de Mayo feast to the next level. Say hola! to your new favorite margarita.
10 Things I’ve Learned in 10 Years of Marriage
Today is Mark’s and my TENTH anniversary! I honestly can’t believe we’ve been married this long. It seems like just a few years ago we’d met in college, and here were are with a 3 ½ year old child and a decade of “wedded bliss” behind us. Similar to last year, I thought I’d share…
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