This easy, healthy green matcha mint smoothie is the perfect, natural green beverage for St. Patrick’s Day. It’s alcohol-free, so you can enjoy it at breakfast or any time of the day! Since I am trying to abstain from alcohol during Lent, I will not be partaking in any green beer this year. Truth be…
beverages
10 Boozy Hot Chocolate Recipes to Celebrate National Cocoa Day
You guys! Did you know that December 13 is National Cocoa Day? It seems like there is a food holiday for everything these days, but National Cocoa Day is one that all of us—the young and old alike—can support (unless, of course, you have a chocolate allergy, in which case, I’m so, so sorry). I…
5 “Winter-Friendly” Smoothies to Enjoy In December
Smoothies aren’t just for summer! Try these 5 winter-friendly smoothies this December; they’re sure to keep you satiated with their healthy ingredients and abundance of warming spices. Hey guys! How was your weekend? Ours was great because we finally picked out and decorated our Christmas tree. Mark also put up the outdoor lights, so it’s…
Healthy Autumn Apple Pie Smoothie Bowl
This healthy autumn apple pie smoothie is the ultimate comfort drink for fall. It has the same tart apple flavor and warming spices of freshly-baked apple pie without the extra calories and long bake time (not that calories are a bad thing!). Do you guys have those go-to blogs that, no matter how busy you…
Pineapple Coconut Water Iced Tea Rum Cocktail
This tropical pineapple-coconut water iced tea rum cocktail is the perfect beverage for summertime. It’s light but boozy and guaranteed to quench the thirst of iced tea and rum fans alike. I need to get something off my chest: I’m not a huge cocktail person. If you ever took a look at our liquor cabinet…
Blueberry Vanilla Smoothie (With a Secret Ingredient)
This blueberry vanilla smoothie is healthy and delicious, thanks to a special, nutritious secret ingredient. Even though I’m always scrambling in the mornings and have little time to fuss with kitchen equipment, I have recently jumped back onto the smoothie train. Choo Choo! After sharing this delightfully simple and festive recipe on Amanda’s blog, I’ve…
5 Simple Ways to Amp Up Your Smoothie’s Nutrition + Strawberry-Banana Ambronite Smoothie Recipe
Until recently, I thought of smoothies as nothing more than a beverage. A delicious, creamy beverage, of course, but they were not a meal. However, once we bought a decent blender and I grew tired of my usual breakfasts, I began to revisit the smoothie idea. Below are some healthy, whole foods-based ways I bulk…
Summer Hydration + DIY Strawberry Water
During a cardio barre class a few weeks ago, I noticed something: I sweat a lot! This shouldn’t have come as a surprise for me, considering I used to practice Bikram yoga 3 times a week and would always return home looking like I’d run through a sprinkler. //via// I don’t know what it is,…
Chocolate-Covered Cherry Smoothie + Smoothie Week
Sure, it’s November and winter may be on its way, but if you’re anything like me, you can drink a good smoothie any time of the year. Although smoothies usually don’t hold me over the way a meal would, I do love having them as a snack, means of refueling after a workout, or as an…
COCOZIA Organic Coconut Water Review + A Smoothie Recipe
About a year ago I tried COCOZIA Organic Coconut Water for the first time—and loved it. Naturally, I was extremely excited to try the new 16.9-ounce containers I received recently from Epicurex LLC. Ever since I was a child, I’ve been a drink guzzler. Unless it’s a snifter of brandy (lesson learned the hard way in…
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