Since it’s November, I’m going to start by giving thanks. Today, I am thankful for my health. I’m lucky that I suffer from no physical or mental ailments (other than being a wee bit neurotic at times), and I am very capable of moving around and enjoying the fresh air (particularly on a beautiful, sunny…
fitness
Trying to move in a sedentary world
Like most Americans, I work in an office. I sit on my bottom the majority of the day. I hate it. I hate the blank stares at the computer screen, I hate the cramps my legs get from my end-of-its-life chair, and I hate the exhausted feeling that overtakes me when I walk into my…
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