How’s that for a title? When brainstorming blog post ideas 3 months ago, I never thought I’d be offering reflections or coping mechanisms on how to navigate and survive a global pandemic. And yet…here we are. In this strange—and different—new reality. Perhaps this post is redundant (given my propensity to discuss self-care in the past—boring…
anxiety
It’s ok…
The last several, isolating weeks have felt like an eternity, yes? I know many of you are struggling. You are navigating the front lines as nurses and physicians, grocery clerks and pharmacists, risking your own health and wellbeing to take care of or provide necessities to others. You are working from home—with no assistance—while keeping…
My “I Don’t List”
The other day, a friend of mine posted a wonderful article in our online mommy support group: Every woman has an ‘I don’t’ list. And it’s time we shared them. As suggested by the title, the article highlighted the guilt that’s pervasive among well-meaning, high-achieving mothers and the unrealistic expectations of the “hustle culture” that…
My Anxiety Tool Kit (featuring Masters Teas)
When feeling anxious, I like to practice simple, tried-and-true calming rituals—like brewing tea. Masters Teas by Adagio Teas is a curated collection of specialty teas harvested directly from farms throughout Asia.
5 Things I Wish I’d Done Differently In Therapy
I’ve mentioned before how writing is a form of therapy to me—it’s a method of relaxation (or venting, depending on my mood), finding a way to articulate the many thoughts I struggle to speak out loud, and reaching others who may have similar experiences. One minute I’m reflecting on current events, and the next I’m…
Food is NOT…
I mentioned last week that my anxiety has been ramped up lately (I’d say moving was a big part of it), and I’ve found myself turning to food to ease those feelings a little too frequently. To be honest, I think occasional instances of emotional eating are COMPLETELY NORMAL. But lately I’ve found myself standing…
Thoughts for World Mental Health Day and Beyond
I usually prepare a post in advance for days like today, but while I did know in the back of my mind that today is World Mental Health Day and October 7-13 is Mental Health Awareness Week, writing hasn’t been a primary focus the last couple months. And, if I’m being completely honest, I’ve been…
10 Ways I Manage My Anxiety
Several months ago I received an email from a woman who’d read my post on antidepressants. She was so thoughtful and brave by reaching out to me and sharing a few details about her own anxiety and decision to begin taking an antidepressant, and I truly hope that she is doing well today. I love…
How To Support Mental Health Awareness Month
May is recognized annually as Mental Health Awareness Month. Most long-time readers know that I’m passionate about promoting overall wellness, sharing my own experiences with anxiety and depression, and advocating for others who are unable or afraid to share their own voice. Last month I attended the annual NAMI Walk with my husband (my resident…
Living The Triangle
The older I get, the more I value simplicity. Simple, fresh food and drink. Timeless and well-made clothing. And easy days spent relaxing with my family (because we know that “the dust of everyday life” isn’t necessarily a bad thing). But in addition to simplifying the things I consume, I’ve been trying to simplify my…
You must be logged in to post a comment.