The other day, I overheard somebody say in passing, “yeah, I’m feeling ok, just really wanting some of those fats and carbs, you know?” or something to that effect. Immediately I cringed, and mumbled half to myself, half out loud, “That’s NOT how you do it. You need carbs and fats to have energy to…
diet
What The Health Review
Last weekend we watched the latest nutrition-related documentary on Netflix called What the Health. By now, you’ve probably seen or heard of it—it’s all over the place. I’ll share my thoughts on the film, but first, a little background. When I began my blog in 2012—then called foodiecology—I was obsessed with nutrition and food. I’d…
"Good" vs. "Bad" Food: Is there (and should there be) a distinction?
Whether you contribute to the healthy living community or just peruse your blog feed from time to time, chances are you’ve heard—and formulated your own—arguments regarding so-called “good” and “bad” foods. [source] Admittedly, I’m guilty of (silently) passing judgment on my coworkers who eat frozen, microwaveable meals every day at work while I munch on…
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