Every year I try to share a post for National Eating Disorders Awareness Week with hopes to bring a bit of attention to a group of illnesses that impacts people from all genders, ethnicities, socioeconomic classes, fitness levels, and sizes. This year, NEDA Week falls on February 24th through March 1st; the theme is: Come As…
disordered eating
Eating Intuitively
Intuitive Eating is often discussed within the healthy living blog community, but what does it really mean? Is it something to which we should all strive—or is it yet another slippery slope into the world of disordered eating habits? [source] In my opinion, eating intuitively is actually pretty simple—since it literally means eating without conscious…
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