I’ve said it myself: I need to “clean up” my diet. On the surface, clean = healthy. It means including as many vegetables, fruits, lean proteins, whole grains, and minimally-processed foods as possible each day. That you should try to choose the most nutritious option when possible. Seems innocent and simple enough, no? What if…
eating intuitively
Eating Intuitively
Intuitive Eating is often discussed within the healthy living blog community, but what does it really mean? Is it something to which we should all strive—or is it yet another slippery slope into the world of disordered eating habits? [source] In my opinion, eating intuitively is actually pretty simple—since it literally means eating without conscious…
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