Before I started exercising regularly and eating healthily, I thought I was still in pretty good shape. It wasn’t until I started my Bikram yoga practice that I realized how sluggish and moody I’d actually been feeling for years. Being active, staying adequately hydrated, taking time to meditate/relax/enjoy solitude, and eating well, I’ve learned, are essential…
fit pregnancy
For Two Fitness
You all may not have noticed, but if you have a really keen eye, you might have spotted a brand new badge on my side bar. That’s right—I was recently selected to be a For Two Fitness Ambassador! I’m extremely excited to help promote and represent this fantastic brand. If you’re unfamiliar, For Two Fitness…
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