Sometimes I really envy my friends and “blends” who are personal trainers and/or fitness instructors. While I know their lifestyle can be incredibly tough (early and late hours training clients, working on commission, eating on the go, and having to commute to various gigs in different parts of town), I often wish I had the…
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How To Navigate (& Enjoy!) The Holidays
Every year, I come across dozens of tips and how-to guides on how to “eat clean” or “stay on track” during the holidays or “how to avoid the holiday blues,” which I shared a couple years back. Because, obviously, the holidays are supposed to be guilt-inducing and panic-stirring instead of a reminder to be grateful,…
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