May is recognized annually as Mental Health Awareness Month. Most long-time readers know that I’m passionate about promoting overall wellness, sharing my own experiences with anxiety and depression, and advocating for others who are unable or afraid to share their own voice. Last month I attended the annual NAMI Walk with my husband (my resident…
mental health awareness month
Boring Self-Care
I recently (as in yesterday) discovered a new Instagram account called makedaisychains and the hashtag #boringselfcare. images via makedaisychains I actually love boring self-care!
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