The other day, I overheard somebody say in passing, “yeah, I’m feeling ok, just really wanting some of those fats and carbs, you know?” or something to that effect. Immediately I cringed, and mumbled half to myself, half out loud, “That’s NOT how you do it. You need carbs and fats to have energy to…
moderation
Handling Temptation During The Holidays
If you seriously struggle with disordered eating, are in active recovery from addiction, or are dealing with any other issues, this post may not be for you. But…if you’re sick of the pro-diet, restrictive culture that consumes us even at “the most wonderful time of the year,” then you’re probably in the right place. Every…
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