Last weekend we watched the latest nutrition-related documentary on Netflix called What the Health. By now, you’ve probably seen or heard of it—it’s all over the place. I’ll share my thoughts on the film, but first, a little background. When I began my blog in 2012—then called foodiecology—I was obsessed with nutrition and food. I’d…
nutrition
"Good" vs. "Bad" Food: Is there (and should there be) a distinction?
Whether you contribute to the healthy living community or just peruse your blog feed from time to time, chances are you’ve heard—and formulated your own—arguments regarding so-called “good” and “bad” foods. [source] Admittedly, I’m guilty of (silently) passing judgment on my coworkers who eat frozen, microwaveable meals every day at work while I munch on…
Snacking Sensibly {WIAW #30}
Not too long ago I wrote about the brief “loss” of my normally-insatiable appetite and intuitive eating. Well, if the last couple of days are any indication, then my appetite is back with a vengeance! Both Monday and Tuesday I had 2 breakfasts (smoothie + blueberry muffin one day, yogurt bowl + muffin the other)—and…
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