I recently (as in yesterday) discovered a new Instagram account called makedaisychains and the hashtag #boringselfcare. images via makedaisychains I actually love boring self-care!
self care
You Have To Put Your Oxygen Mask On First
May is National Mental Health Awareness Month. For the entire month, NAMI supporters and mental health advocates are promoting awareness of mental health conditions and working together to live #stigmafree. Learn more at nami.org. Do you ever feel like a failure? Or a fraud? Or like you’re free-falling through the air, grasping for your loved…
How To Practice Self-care When Life Gets Busy
Hey guys! How’s your week? Mine has been so BUSY (perfect timing for today’s post) and I couldn’t be more excited about it almost being Friday because TOMORROW IS MY BIRTHDAY! I thought about taking the day off from work, but since we were gone an entire week last month, I decided against it. I…
Healthy Autumn Apple Pie Smoothie Bowl
This healthy autumn apple pie smoothie is the ultimate comfort drink for fall. It has the same tart apple flavor and warming spices of freshly-baked apple pie without the extra calories and long bake time (not that calories are a bad thing!). Do you guys have those go-to blogs that, no matter how busy you…
5 Ways I Practice Self Care as a New(ish) Mom
This is probably a given, but I’ll say it anyway: motherhood is hard. There are, of course, the physical demands: gaining 25+ pounds, healing from childbirth, watching our breasts transform before our eyes (even if you don’t breastfeed, I presume you experience a brief period of engorgement), and a rush of hormones so severe that…
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