Spring is finally here, which means that soon it will be sunny and warm and…bathing suit season! Did your heart begin to palpitate just now? Before your anxiety and self-loathing get the best of you, I need you to hear me out.
self-love
Trust Your Own Journey
I mentioned the other day on Instagram that I’m having trouble “trusting my own journey.” Mostly, though, I think I’ve been struggling to UNDERSTAND and TRUST my own voice, experience, and “expertise” (not that I’m a certified “expert” on anything, really).
Love Yourself On Valentine’s Day
Next Wednesday is Valentine’s Day—everybody’s favorite greeting-card holiday filled with price-gouged roses, generic chocolates, and maybe something expensive and sparkly. Oh, and it’s the day of love. If you haven’t guessed, I’m not a huge fan of Valentine’s Day. It’s not that I’m bitter or anti-romance (after all, I’m quickly approaching my TEN-YEAR wedding anniversary),…
Be a Unicorn
Some days I get so tired of adulting. On one hand, I’m incredibly privileged. I’m married to the love of my life, I have the sweetest, funniest, and sassiest toddler, and very few things in my life are truly challenging or painful. But on the other hand, I miss the simplicity and naiveté of childhood—the…
15 Ways to be Nice to Yourself Today
If the last few months have taught me one thing, it’s that I need to be nicer to myself. I’ve always known that I carry the “the perfectionism gene,” but once I started looking more deeply inward and discussing all these negative stories and limiting beliefs with somebody whose job is to listen non-judgmentally and…
Finding Confidence & Loving Your Body
Let’s talk about confidence. After pondering body image in the last few months and reading this insightful post from Sam at Better with Sprinkles, I started thinking a bit more deeply about my own body image and recent surge in confidence. I use the word “surge” with trepidation—because I frequently have days where I feel…
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