I’ve mentioned before how writing is a form of therapy to me—it’s a method of relaxation (or venting, depending on my mood), finding a way to articulate the many thoughts I struggle to speak out loud, and reaching others who may have similar experiences. One minute I’m reflecting on current events, and the next I’m…
therapist
10 Things to Know About Therapy
I’ve been seeing a therapist—a Licensed Professional Counselor (LPC) in particular—since May. It’s been a year since I began taking an SSRI for anxiety/depression, and I sort of skipped that logical first step of seeking therapy before turning to medication. But…the past is in the past, and starting medication when I did was a necessary…
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