Like most of you, I have so many emotions going through my head right now as we navigate the global COVID-19 (coronavirus) pandemic. My thoughts are circling at light-speed, running me through the gamut of anxiety, frustration, levity, sorrow, hope, dread, and, not a scientific term, “the warm fuzzies.” We are experiencing such a strange,…
wellness
National Eating Disorders Awareness Week 2020
Every year I try to share a post for National Eating Disorders Awareness Week with hopes to bring a bit of attention to a group of illnesses that impacts people from all genders, ethnicities, socioeconomic classes, fitness levels, and sizes. This year, NEDA Week falls on February 24th through March 1st; the theme is: Come As…
My Anxiety Tool Kit (featuring Masters Teas)
When feeling anxious, I like to practice simple, tried-and-true calming rituals—like brewing tea. Masters Teas by Adagio Teas is a curated collection of specialty teas harvested directly from farms throughout Asia.
The Problem with Self-Care as a Trend
We’re still talking about the self-care—all the time. I try to “practice” it, and I often look for new ways to engage in activities or habits that are “good” for me. Nevertheless, I think there’s a problem with self-care as a trend.
You Can’t Hate Yourself Happy
Last week I listened to an interview between Erin Bahadur (of Erin’s Inside Job) and Sarah Nicole Landry (of The Birds Papaya) as part of Erin’s inaugural Mental Health Summit. Each interview that I heard was fantastic and informative (and, if you didn’t listen in real time, I believe you can still purchase the “all…
What Does It Mean to “Listen to Your Body?”
Intuitive eating and exercise are ubiquitous within the healthy living circle—and for good reason. Let me disclose that I’m not a trained fitness or nutrition professional, but even I can attest (mostly from personal experience) that a diet and exercise routine too regimented and predictable isn’t very good for you. I think most people would…
The Importance of Sleep (Alternate Title: My Life As A Zombie)
I wrote this post over a month ago, but come on. Sleep deprivation is always a thing in this house, so now’s as good a time as ever to share. A while back I read this post on feeling “generally healthy” and it resonated with me. The last few years—particularly during my pregnancy and my postpartum…
Body Knows Best
If I’ve learned one thing throughout my pregnancy and first year as a mother, it’s this: our bodies are remarkable, and we could do a great deal of good to trust them. I’m sure you’ve heard—when someone is asked what kind of diet or exercise regimen they follow—“oh, I just listen to my body.” In fact,…
Transformation Tuesday
Chances are, if you have Facebook or Instagram, you’ve seen the hashtag #transformationtuesday and the oodles of weight loss/weight gain photos accompanying it. Bodies transformed from loose to ripped, pre- and post-pregnancy comparisons, or even an underweight frame with a healthy smile and few added pounds are common themes. I think it’s great to celebrate…
Healthy Living Blogging + Mental Illness Awareness Week
In the healthy living community, there are infinite resources for eating well and finding the perfect fitness routine; there is, however, much less attention being paid to mental well-being. Today is the beginning of Mental Illness Awareness Week. Having both a therapist husband and a family history of depression and anxiety, I’m well aware of…
You must be logged in to post a comment.